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This move targets the entire core, and improves muscular strength and endurance throughout the abdominals and obliques. The Bosu ball also helps to increase balance and stability throughout the entire body.

To begin, lie the Bosu ball flat side…

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This core strengthening exercise builds stability in your transverse abdominals and obliques. You will need a resistance band to complete this move.

To begin, attach the band to a stable surface at about shoulder height. The band should be…

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This core exercise is for anyone looking to really work their obliques, while working on balance and stability. You will need a stability ball and a medicine ball to complete this move.

To begin, hold the medicine ball in…

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This ab strengthening move develops core stability and also helps to target the lower abdominals. You should have adequate strength in your lower back before trying this exercise.

To begin, lie on your back with your arms at…

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This intermediate move is great for improving strength in your core, including the abdominals and lower back. It also helps to improve hip strength and stability. In order to complete this exercise, you will need a bench.

To being,…

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Not only does this move help to strengthen the obliques, it also improves the overall stability of your core and works on balance as well. You will need a stability ball to complete this exercise.

To begin, place…

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For those looking to increase strength in the abdominals, this is a great move to incorporate into your routine. To begin, lie flat on the floor with your legs straight and your arms down by your side. Make sure to…

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One of the best ways to add intensity to your abdominal workouts is by incorporating an exercise ball.

Standard crunches are only good for so long before you become bored and your body adapts, meaning you need to make…

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One of the biggest mistakes that many women make in the gym is not lifting a suitably heavy weight. There is an ongoing fear that if they start lifting more than ten pounds, they’ll sprout an enormous amount of muscle mass…

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Q: Should I train my abdominal muscles every day? Also, how many repetitions of crunches should I optimally perform?

A: You should treat your abdominal muscles like any other muscle group, which means you shouldn’t train them every day. Your abdominals, like…

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The American Council on Exercise (ACE) asked 17,000 ACE-certified Fitness Profressionals to name the one exercise they could not live without.  Their number one choice?  Squats.  Squats help strengthen the glutes, hamstrings, calves, and quads . . . muscles that we recruit for a…

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