Her Active Life

Spread the word on the web...

Just click on any of the links below to share Your Pedometer - Don’t Leave Home Without It with the world.

Email a friend...

Send Your Pedometer - Don’t Leave Home Without It to a friend via email.

Send to email address (required):

Your email address (required):

Your Name (required):

<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/your-pedometer-dont-leave-home-without-it/">Your Pedometer - Don’t Leave Home Without It</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted February 16, 2008 at 02:00 PM by Kathleen Blanchard</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Walking is great exercise, but you’re likely to do a lot better if you take a pedometer as your guide. Studies show that by using a pedometer based walking program, it is possible to lose a modest amount of weight, even if you’re not dieting. It’s a fact that people who walk more are thinner than those who walk less. The beauty of taking your pedometer is that you can consciously increase your steps by taking short walks several times a day. If you prefer to set your standards higher for one long walk, just increase your steps little by little. Generally speaking, 2000 steps equals about one mile. By increasing your step count you can gradually increase your walking activity from one to two miles, making weight loss quite attainable.&nbsp; When you walk at least…<a href="http://www.heractivelife.com/women/comment/your-pedometer-dont-leave-home-without-it/">(<a href="http://www.heractivelife.com/women/comment/your-pedometer-dont-leave-home-without-it/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/your-pedometer-dont-leave-home-without-it/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/your-pedometer-dont-leave-home-without-it/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a><br /><br /> </P>