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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/workouts-for-your-body-type/">Workouts For Your Body Type</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted July 25, 2007 at 12:31 PM by Shannon Clark</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">While you and a friend may have the same goals when it comes to your fitness program, that does not necessarily mean you should be approaching the exercises you perform in the same way. Part of creating a fitness plan that’s going to deliver you results is learning what type of body you have and how you can best work with what you’ve got.&nbsp; Different movements are going to affect the body in various ways so it is important to match up the ones that are right for you. Below are the three different body types and what you will likely want to focus on with each one. Ectomorph Ectomorph body types are those individuals who are naturally thin and are able to easily eat a fair amount of food without putting on weight.&nbsp; They generally…<a href="http://www.heractivelife.com/women/comment/workouts-for-your-body-type/">(<a href="http://www.heractivelife.com/women/comment/workouts-for-your-body-type/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/workouts-for-your-body-type/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/workouts-for-your-body-type/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/special-features/">special-features</a><br /><br /> </P>