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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/will-calorie-restriction-make-you-live-longer/">Calorie Restriction: Could You Live Longer?</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted February 6, 2008 at 12:00 PM by Aimee Gerzofsky</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">You’ve certainly heard of cutting calories to lose weight - but what about calorie restriction as a permanent lifestyle? In this series, writer Aimee Gerzofsky looks at both sides of the contentious debate over the merits of the Calorie Restriction lifestyle. Can it really improve your health, or is it just another fad? Read on for the apparent positives to the diet, and come back next week for the other side of the argument. Though it is impossible to stop the inevitable aging process, there may be a way to slow it down. Some studies have shown that the Calorie Restriction (CR) diet is the most successful (and natural) way to slow down aging and even improve one’s health. Calorie Restriction is the process of reducing one’s daily caloric intake by 10-40% while maintaining a sufficient intake…<a href="http://www.heractivelife.com/women/comment/will-calorie-restriction-make-you-live-longer/">(<a href="http://www.heractivelife.com/women/comment/will-calorie-restriction-make-you-live-longer/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/will-calorie-restriction-make-you-live-longer/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/will-calorie-restriction-make-you-live-longer/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/body-image/">body-image</a>, <a href="http://www.heractivelife.com/women/archive/category/eating-disorders/">eating-disorders</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/diet-myths/">diet-myths</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a><br /><br /> </P>