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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/whole-body-vibration-training-can-it-give-you-the-competitive-edge/">Whole body vibration training: can it give you the competitive edge?</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted May 30, 2007 at 11:00 AM by Megan Hueter</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Elite athletes around the world constantly scour through the hottest research in sport and exercise science for the latest and greatest training trend for their field. One of the newest topics to surface is whole body vibration (WBV) training. WBV training is a neuromuscular training method that has been widely used for rehabilitation purposes. Recent studies examined the effects of WBV training for athletes. WBV training is a fairly new concept in the field of health and exercise science.&nbsp; It was invented by Russian scientists who combined vibration stimulation with resistance training in hopes of enhancing resistance training techniques.&nbsp; Conventionally, resistance training is the main method used by athletes to improve neuromuscular performance.&nbsp; Vibration has been combined with resistance training in an attempt to attain greater neuromuscular gains.&nbsp; Over the past five years, vibration training has become increasingly popular…<a href="http://www.heractivelife.com/women/comment/whole-body-vibration-training-can-it-give-you-the-competitive-edge/">(<a href="http://www.heractivelife.com/women/comment/whole-body-vibration-training-can-it-give-you-the-competitive-edge/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/whole-body-vibration-training-can-it-give-you-the-competitive-edge/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/whole-body-vibration-training-can-it-give-you-the-competitive-edge/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a><br /><br /> </P>