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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/when-to-skip-a-workout/">When to Skip a Workout</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted November 26, 2007 at 12:00 PM by Sahara Jackson</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Chances are that when it comes to fitting in a workout - especially in winter months - you’ve got a long list of excuses just waiting to justify why you couldn’t get to the gym or rise early to get outside for that 10-below-zero morning run. But sometimes, skipping a workout really is in your best interest, whether to give your body a break or maintain emotional sanity. The following are five reasons that are really, truly, good excuses to take a day - or several - off: 1. Something Hurts: No, sore arms from carrying all those shopping bags from the mall to your car don’t count - we’re talking real aches and pains, in an area you use during your exercise routine. Are you a runner with a funny pain in your knee? Skip the track today. Did…<a href="http://www.heractivelife.com/women/comment/when-to-skip-a-workout/">(<a href="http://www.heractivelife.com/women/comment/when-to-skip-a-workout/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/when-to-skip-a-workout/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/when-to-skip-a-workout/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/eating-disorders/">eating-disorders</a>, <a href="http://www.heractivelife.com/women/archive/category/injury-rehab/">injury-rehab</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a><br /><br /> </P>