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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/what-to-do-when-you-have-a-lot-of-weight-to-lose/">A Lot to Lose? What You Can Do</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted December 3, 2007 at 12:00 PM by Shannon Clark</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">While heavier people will need to take the same general approach to weight loss as those with fewer pounds to lose, reducing calories so they take in less than they burn, they may want to keep a few additional factors in mind. If you’ve got 50+ pounds to lose, the process may be slow, and because of this you will need to ensure your approach is something you can stick with. It may be a challenge, but nothing you can’t accomplish with guidance and planning. Keep the following in mind as you go about your fitness and nutritional program: 1. Start right away. Try not to put off starting your plan. Too often after a small set-back early in the day, an individual will just put off positive changes. The problem is that tomorrow never…<a href="http://www.heractivelife.com/women/comment/what-to-do-when-you-have-a-lot-of-weight-to-lose/">(<a href="http://www.heractivelife.com/women/comment/what-to-do-when-you-have-a-lot-of-weight-to-lose/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/what-to-do-when-you-have-a-lot-of-weight-to-lose/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/what-to-do-when-you-have-a-lot-of-weight-to-lose/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/weight-control/">weight-control</a><br /><br /> </P>