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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/want-to-blast-the-belly-fat-crunches-are-not-always-the-answer/">Blast the Belly Fat? Crunches Aren’t Always the Answer</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted October 23, 2007 at 09:00 AM by Lindsay Hutton</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">In a perfect world, any one of us would be able to do a few crunches a day and have the six pack some are constantly trying to achieve. It’s no wonder people spend millions of dollars a year on equipment that promises a flatter midsection in “minutes a day!”. The stomach can be the biggest focus of exercise routines, but usually the last place to see results. I’ve lost count of the number of times a client has walked up to me, pointed to their stomach, and said, “I want to lose this. How many crunches do I need to do?” The idea behind spot reduction is if you work a specific area, that’s where you will lose fat. But spot reduction is a myth. Fat loss depends on a number of factors, including genetics, gender, hormones…<a href="http://www.heractivelife.com/women/comment/want-to-blast-the-belly-fat-crunches-are-not-always-the-answer/">(<a href="http://www.heractivelife.com/women/comment/want-to-blast-the-belly-fat-crunches-are-not-always-the-answer/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/want-to-blast-the-belly-fat-crunches-are-not-always-the-answer/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/want-to-blast-the-belly-fat-crunches-are-not-always-the-answer/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a><br /><br /> </P>