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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/vivacious-vitamins-the-indubitably-dynamite-vitamin-d/">Vivacious Vitamins: The Dynamite Vitamin D</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted January 16, 2008 at 12:00 PM by Alexandra Haller</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">You do your best to get your vitamins and minerals - but do you really know what makes them so important? In a series of articles, Alexandra Haller will enlighten you to the various benefits of different dietary nutrients, giving you specific reasons to make sure they each have a spot at your dinner table. The sunshine vitamin! Vitamin D belongs to the family of fat-soluble vitamins (along with A, E and K). These are vitamins that are stored in the liver and fatty tissue. Consequently, this means reserves last longer and it would take a long time for your body to show signs of a deficiency. Most people associate vitamin D with milk and healthy bones. That’s about right. While we know it as a vitamin, others refer to it as a hormone. It is responsible…<a href="http://www.heractivelife.com/women/comment/vivacious-vitamins-the-indubitably-dynamite-vitamin-d/">(<a href="http://www.heractivelife.com/women/comment/vivacious-vitamins-the-indubitably-dynamite-vitamin-d/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/vivacious-vitamins-the-indubitably-dynamite-vitamin-d/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/vivacious-vitamins-the-indubitably-dynamite-vitamin-d/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/special-features/">special-features</a><br /><br /> </P>