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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/unlocking-the-fountain-of-youth/">Unlocking the fountain of youth?</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted May 23, 2007 at 07:00 PM by Bridget Sullivan</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Tell me if this rings a bell:&nbsp; you know some of the benefits of strength training; hence, you keep telling yourself that you are going to “hit the weights” and sculpt your muscles.&nbsp; But then weeks go by . . . and months.&nbsp; You haven’t lifted a single weight.&nbsp; Some women avoid strength training because they are afraid of adding bulk to their frames while others shy away because they simply don’t know how to strength train correctly.&nbsp; Whatever your reasons for avoiding the iron, it’s time to face your fears and get pumping.&nbsp; Strength training just might be the key to unlocking the fountain of youth. A new study published in the online journal PLoS One gives all of us – especially those of us “over the hill” - one more reason to strength train:&nbsp;…<a href="http://www.heractivelife.com/women/comment/unlocking-the-fountain-of-youth/">(<a href="http://www.heractivelife.com/women/comment/unlocking-the-fountain-of-youth/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/unlocking-the-fountain-of-youth/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/unlocking-the-fountain-of-youth/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-news/">her-news</a><br /><br /> </P>