Just click on any of the links below to share Ugly Fruits and Vegetables - Good Health in Small Packages with the world.
Send Ugly Fruits and Vegetables - Good Health in Small Packages to a friend via email.
Send to email address (required):
Your email address (required):
Your Name (required):
Ugly Fruits and Vegetables - Good Health in Small Packages Posted March 17, 2008 at 06:00 PM by Kathleen Blanchard We all love perfect form and aesthetically pleasing colors. We’re conditioned to believe that bigger, attractive produce is better, but in truth, ugly little fruits and vegetables are nutritionally more powerful. Smaller plant size yields greater concentrations of beneficial phytochemicals. These compounds greatly support human health, a fact that may require a bit of re-education regarding nutrition. Phytochemicals are bioactive compounds that provide protection from the ravages of stress. Phytochemicals are not nutritious, but they ward off disease, even when consumed in small quantities. An example of a phytochemical is anthocyanin, found in red grapes. This flavonoid contributes to the deep color of the grape. Examples of secondary phytochemicals include lycopene and carotenoids. Plants produce these compounds in order to survive. Plants that endure natural stresses such as dry conditions, or extreme heat and cold, don’t look…(Continued...) Read the full article... | Comment on this post Filed under: her-health, her-nutrition, diet-myths, healthy-eating
Ugly Fruits and Vegetables - Good Health in Small Packages
Posted March 17, 2008 at 06:00 PM by Kathleen Blanchard
We all love perfect form and aesthetically pleasing colors. We’re conditioned to believe that bigger, attractive produce is better, but in truth, ugly little fruits and vegetables are nutritionally more powerful. Smaller plant size yields greater concentrations of beneficial phytochemicals. These compounds greatly support human health, a fact that may require a bit of re-education regarding nutrition. Phytochemicals are bioactive compounds that provide protection from the ravages of stress. Phytochemicals are not nutritious, but they ward off disease, even when consumed in small quantities. An example of a phytochemical is anthocyanin, found in red grapes. This flavonoid contributes to the deep color of the grape. Examples of secondary phytochemicals include lycopene and carotenoids. Plants produce these compounds in order to survive. Plants that endure natural stresses such as dry conditions, or extreme heat and cold, don’t look…(Continued...)
Read the full article... | Comment on this post
Filed under: her-health, her-nutrition, diet-myths, healthy-eating
Or subscribe via email
On January 9, 2009
wat said:
Thanks…
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question?…
If news of salmonella-infested tomatoes and raw milk concerns don’t have you biting your nails over food safety, then, girl, we don’t know what will! Because the truth is, many…
This equation is designed to help you figure out how many calories your body needs to function on a day to day basis. Body weight (in pounds) x 15 +…
When I was younger, I was an avid reader of Sports Illustrated for Women. To my recent surprise, I visited the SI for Women Web site and was shocked at…
We commenced plugging up in foot deep steps with a thin wind crust on top and precious little belay for the ice-axe. It was altogether most unsatisfactory and whenever I…
On January 9, 2009
wat said:
Thanks…