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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/tricks-to-help-you-avoid-workout-burnout/">Tricks To Help You Avoid Workout Burnout</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted August 13, 2007 at 11:00 AM by Bridget Sullivan</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">The following article was written by Lynn Bode. Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: www.workoutsforyou.com for free fitness tips and a sample workout program. Fitness professionals, learn how to support your clients online, visit: www.trainerforce.com When it comes to getting and staying fit, consistency is a major component to success. Ensuring that you regularly eat nutritious meals and exercise week after week is mandatory. But, too much of a good thing can actually be harmful. Exercising too much can not only lead to injuries but also to burnout. Burnout is a real toxin that commonly plagues those new to exercise. This is one of the major…<a href="http://www.heractivelife.com/women/comment/tricks-to-help-you-avoid-workout-burnout/">(<a href="http://www.heractivelife.com/women/comment/tricks-to-help-you-avoid-workout-burnout/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/tricks-to-help-you-avoid-workout-burnout/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/tricks-to-help-you-avoid-workout-burnout/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/injury-rehab/">injury-rehab</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a>, <a href="http://www.heractivelife.com/women/archive/category/special-features/">special-features</a><br /><br /> </P>