Just click on any of the links below to share Top Tips for Solid Slumber with the world.
Send Top Tips for Solid Slumber to a friend via email.
Send to email address (required):
Your email address (required):
Your Name (required):
Top Tips for Solid Slumber Posted March 17, 2008 at 12:00 PM by Katie Drummond (ARA) – According to the National Sleep Foundation, more than 70 million Americans report they have trouble getting to sleep and staying asleep every night. Have we become a nation of the eternally drowsy? With hectic schedules and a variety of life commitments, women are living more versatile lives. But this new dynamic might be one of the reasons that 67 percent of them claim they experience a sleep problem three or more times a week. “Researchers have determined that insufficient sleep can cause serious medical problems – high blood pressure, diabetes, obesity and depression, to begin with,” says Ellen Michaud, author of “Sleep to Be Sexy, Smart and Slim.” “While it is often easier to look to various medications for sleep assistance, it is in the examining and making of changes to your sleep habits where…(Continued...) Read the full article... | Comment on this post Filed under: her-health, her-motivation
Top Tips for Solid Slumber
Posted March 17, 2008 at 12:00 PM by Katie Drummond
(ARA) – According to the National Sleep Foundation, more than 70 million Americans report they have trouble getting to sleep and staying asleep every night. Have we become a nation of the eternally drowsy? With hectic schedules and a variety of life commitments, women are living more versatile lives. But this new dynamic might be one of the reasons that 67 percent of them claim they experience a sleep problem three or more times a week. “Researchers have determined that insufficient sleep can cause serious medical problems – high blood pressure, diabetes, obesity and depression, to begin with,” says Ellen Michaud, author of “Sleep to Be Sexy, Smart and Slim.” “While it is often easier to look to various medications for sleep assistance, it is in the examining and making of changes to your sleep habits where…(Continued...)
Read the full article... | Comment on this post
Filed under: her-health, her-motivation
Or subscribe via email
On January 9, 2009
wat said:
Thanks…
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question?…
If news of salmonella-infested tomatoes and raw milk concerns don’t have you biting your nails over food safety, then, girl, we don’t know what will! Because the truth is, many…
This equation is designed to help you figure out how many calories your body needs to function on a day to day basis. Body weight (in pounds) x 15 +…
When I was younger, I was an avid reader of Sports Illustrated for Women. To my recent surprise, I visited the SI for Women Web site and was shocked at…
We commenced plugging up in foot deep steps with a thin wind crust on top and precious little belay for the ice-axe. It was altogether most unsatisfactory and whenever I…
On January 9, 2009
wat said:
Thanks…