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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/top-tips-for-solid-slumber/">Top Tips for Solid Slumber</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted March 17, 2008 at 12:00 PM by Katie Drummond</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">(ARA) – According to the National Sleep Foundation, more than 70 million Americans report they have trouble getting to sleep and staying asleep every night. Have we become a nation of the eternally drowsy? With hectic schedules and a variety of life commitments, women are living more versatile lives. But this new dynamic might be one of the reasons that 67 percent of them claim they experience a sleep problem three or more times a week. “Researchers have determined that insufficient sleep can cause serious medical problems – high blood pressure, diabetes, obesity and depression, to begin with,” says Ellen Michaud, author of “Sleep to Be Sexy, Smart and Slim.” “While it is often easier to look to various medications for sleep assistance, it is in the examining and making of changes to your sleep habits where…<a href="http://www.heractivelife.com/women/comment/top-tips-for-solid-slumber/">(<a href="http://www.heractivelife.com/women/comment/top-tips-for-solid-slumber/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/top-tips-for-solid-slumber/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/top-tips-for-solid-slumber/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a><br /><br /> </P>