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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/top-10-antioxidant-rich-foods/">Top 10 Antioxidant Rich Foods!</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted July 16, 2007 at 12:00 PM by Bridget Sullivan</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Researchers at the University of Oslo in Norway recently examined 1,113 foods to determine which ones contained the highest concentration of antioxidants.&nbsp; Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals; free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals otherwise might cause. Do not leave the grocery store without these power foods: 1. Blackberries: 9.3* 2. Artichoke Hearts (boiled): 8.5 3. Red Cabbage (cooked): 7.4 4. Cranberries: 7.2 5. Strawberries: 6.8 6. Red Bell Peppers (cooked): 5.9 7. Water-packed Canned Sour Cherries: 5.0 8. Raspberries: 4.5 9. Frozen Spinach: 3.9 10. Blueberries: 3.8 *Millimoles (a scientific…<a href="http://www.heractivelife.com/women/comment/top-10-antioxidant-rich-foods/">(<a href="http://www.heractivelife.com/women/comment/top-10-antioxidant-rich-foods/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/top-10-antioxidant-rich-foods/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/top-10-antioxidant-rich-foods/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/workout-fuel/">workout-fuel</a>, <a href="http://www.heractivelife.com/women/archive/category/her-news/">her-news</a><br /><br /> </P>