Her Active Life

Spread the word on the web...

Just click on any of the links below to share To Lose Weight, Take a Breakfast Break with the world.

Email a friend...

Send To Lose Weight, Take a Breakfast Break to a friend via email.

Send to email address (required):

Your email address (required):

Your Name (required):

<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/to-lose-weight-take-a-breakfast-break/">To Lose Weight, Take a Breakfast Break</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted April 19, 2008 at 05:00 PM by Alexandra Haller</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">(ARA) – It is often difficult to prepare a nutritious breakfast when your mornings are already short on time. But you may want to think twice before skipping the meal altogether.There’s ample evidence to show that eating a nutritious, balanced breakfast is a must if you’re trying to lose weight and maintain a healthy lifestyle. Starting your day with a healthy meal not only improves your stamina and memory during those busy first hours, it also jumpstarts your metabolism for the day, says Bob Greene, an exercise physiologist, personal trainer to Oprah Winfrey and author of “The Best Life Diet.” In fact, several studies have found that breakfast eaters consume fewer calories throughout the course of the day than breakfast skippers. “People often pass on breakfast thinking that it will help cut calories,” Greene says. “Instead, they make up…<a href="http://www.heractivelife.com/women/comment/to-lose-weight-take-a-breakfast-break/">(<a href="http://www.heractivelife.com/women/comment/to-lose-weight-take-a-breakfast-break/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/to-lose-weight-take-a-breakfast-break/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/to-lose-weight-take-a-breakfast-break/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/recipes/">recipes</a>, <a href="http://www.heractivelife.com/women/archive/category/weight-control/">weight-control</a>, <a href="http://www.heractivelife.com/women/archive/category/workout-fuel/">workout-fuel</a><br /><br /> </P>