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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/tip-for-today-twist-crunch-with-feet-on-stability-ball/">Tip for Today: Twist Crunch with Feet on Stability Ball</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted March 19, 2008 at 02:56 PM by Lindsay Hutton</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">This is a core stabilizing move that helps to build strength and hypertrophy in the abdominals. You will need a stability ball and adequate core strength to complete this exercise. To begin, lie on your back on the floor and place the heels of your feet on top of the ball about shoulder width apart. Straighten your legs and lift your hips off the floor so you are balancing on the ball and you are in a bridge position, keeping your head on the floor. Keep your hips up by tightening your glutes and abdominals. Your body should be in a straight line from your shoulders to your ankles; don’t let your lower back sag towards the floor. Slowly rotate your hips and allow your legs to roll the ball to one side. Keep your core tight to maintain…<a href="http://www.heractivelife.com/women/comment/tip-for-today-twist-crunch-with-feet-on-stability-ball/">(<a href="http://www.heractivelife.com/women/comment/tip-for-today-twist-crunch-with-feet-on-stability-ball/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/tip-for-today-twist-crunch-with-feet-on-stability-ball/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/tip-for-today-twist-crunch-with-feet-on-stability-ball/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a>, <a href="http://www.heractivelife.com/women/archive/category/tip-for-today/">tip for today</a><br /><br /> </P>