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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/tip-for-today-dumbbell-squat-to-bicep-curl/">Tip for Today: Dumbbell Squat to Bicep Curl</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted March 18, 2008 at 10:00 AM by Lindsay Hutton</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Although this exercise targets mainly the legs and arms, it is also a good way to work on total body strength and stability. You will need a set of dumbbells to compete this move. If you experience shoulder discomfort when performing bicep curls, this is a good alternative, since the squat allows any stress to be distributed throughout the body instead of placing it all in the shoulder joint. To begin, hold a dumbbell in each hand. Stand up tall with your shoulders back, eyes straight ahead, and feet shoulder width apart. Keep your abs drawn in and your core engaged. With your hands hanging at your sides, perform a squat, making sure to push your hips back and sit back on your heels. Do not allow your knees to go past the tips of your toes. Your arms…<a href="http://www.heractivelife.com/women/comment/tip-for-today-dumbbell-squat-to-bicep-curl/">(<a href="http://www.heractivelife.com/women/comment/tip-for-today-dumbbell-squat-to-bicep-curl/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/tip-for-today-dumbbell-squat-to-bicep-curl/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/tip-for-today-dumbbell-squat-to-bicep-curl/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a>, <a href="http://www.heractivelife.com/women/archive/category/tip-for-today/">tip for today</a><br /><br /> </P>