Just click on any of the links below to share Tip for Today: An Apple A Day… with the world.
Send Tip for Today: An Apple A Day… to a friend via email.
Send to email address (required):
Your email address (required):
Your Name (required):
Tip for Today: An Apple A Day… Posted May 24, 2008 at 09:00 AM by Martha Jones The old adage says an apple a day keeps the doctor away. I think eating nutritious foods is definitely one way to keep your body healthy. And being healthy is what keeps the doctor away. Apples are the perfect snack. They are small. You can wash them ahead of time and they are portable! When you keep the skin on, they are loaded with vitamin C and fiber. There is plenty of potassium in each apple. If you can’t stomach the raw fruit, try some apple juice (100% of course) or bake up an old-fashioned apple pie. (Continued...) Read the full article... | Comment on this post Filed under: her-health, her-motivation, tip for today
Tip for Today: An Apple A Day…
Posted May 24, 2008 at 09:00 AM by Martha Jones
The old adage says an apple a day keeps the doctor away. I think eating nutritious foods is definitely one way to keep your body healthy. And being healthy is what keeps the doctor away. Apples are the perfect snack. They are small. You can wash them ahead of time and they are portable! When you keep the skin on, they are loaded with vitamin C and fiber. There is plenty of potassium in each apple. If you can’t stomach the raw fruit, try some apple juice (100% of course) or bake up an old-fashioned apple pie. (Continued...)
Read the full article... | Comment on this post
Filed under: her-health, her-motivation, tip for today
Or subscribe via email
On January 9, 2009
wat said:
Thanks…
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question?…
If news of salmonella-infested tomatoes and raw milk concerns don’t have you biting your nails over food safety, then, girl, we don’t know what will! Because the truth is, many…
This equation is designed to help you figure out how many calories your body needs to function on a day to day basis. Body weight (in pounds) x 15 +…
When I was younger, I was an avid reader of Sports Illustrated for Women. To my recent surprise, I visited the SI for Women Web site and was shocked at…
We commenced plugging up in foot deep steps with a thin wind crust on top and precious little belay for the ice-axe. It was altogether most unsatisfactory and whenever I…
On January 9, 2009
wat said:
Thanks…