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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/the-pros-of-body-weight-exercises/">The Pros of Body Weight Exercises</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted February 13, 2008 at 12:00 PM by Lindsay Hutton</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Are you bored with your current workout routine? Do you travel a lot and don’t have time to exercise? There are many excuses people will use to avoid joining a gym. Whether the cost, location, convenience (or lack there of), the list goes on. What most don’t realize, however, is they don’t need a gym, or equipment, to stay healthy. The human body is an amazing and efficient machine that, when used correctly, can provide you with all the exercise you need to stay in shape. If you are looking to build strength without adding bulk (hey runners, I’m talking to you!), incorporating body weight exercises into your routine is the best route to take. It’s also a great way to rehab an injury, and the cost effectiveness is as good as it can get - free! The great…<a href="http://www.heractivelife.com/women/comment/the-pros-of-body-weight-exercises/">(<a href="http://www.heractivelife.com/women/comment/the-pros-of-body-weight-exercises/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/the-pros-of-body-weight-exercises/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/the-pros-of-body-weight-exercises/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/injury-rehab/">injury-rehab</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a><br /><br /> </P>