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The Juice on Juice: A nutritional, medicinal, and flavorful guide to the perfect post-run drink Posted July 10, 2007 at 11:50 AM by Bridget Sullivan The following article recently appeared in Runner’s World Magazine. Author Leslie Goldman, MPH, is a women’s health writer who regularly contributes to Runner’s World, Women’s Health, Shape Magazine, People, and the Chicago Tribune. Her highly acclaimed debut book, Locker Room Diaries: The Naked Truth About Women, Body Image, and Re-Imagining the “Perfect” Body, recently came out in paperback and is available at amazon.com. Leslie regularly blogs about body image and women’s health at ivillage.com. It’s hot out, you’ve finished your workout, you’re standing in front of the mini-mart fridge considering your options. Water isn’t quite enough, and you had a prerun sports drink. Here’s something new: a juice blend called pomegranate blue. Sounds refreshing and, as a bonus, healthy. But is it? “All juices are not created…(Continued...) Read the full article... | Comment on this post Filed under: her-fitness, her-health, her-nutrition, healthy-eating, workout-fuel, special-features
The Juice on Juice: A nutritional, medicinal, and flavorful guide to the perfect post-run drink
Posted July 10, 2007 at 11:50 AM by Bridget Sullivan
The following article recently appeared in Runner’s World Magazine. Author Leslie Goldman, MPH, is a women’s health writer who regularly contributes to Runner’s World, Women’s Health, Shape Magazine, People, and the Chicago Tribune. Her highly acclaimed debut book, Locker Room Diaries: The Naked Truth About Women, Body Image, and Re-Imagining the “Perfect” Body, recently came out in paperback and is available at amazon.com. Leslie regularly blogs about body image and women’s health at ivillage.com. It’s hot out, you’ve finished your workout, you’re standing in front of the mini-mart fridge considering your options. Water isn’t quite enough, and you had a prerun sports drink. Here’s something new: a juice blend called pomegranate blue. Sounds refreshing and, as a bonus, healthy. But is it? “All juices are not created…(Continued...)
Read the full article... | Comment on this post
Filed under: her-fitness, her-health, her-nutrition, healthy-eating, workout-fuel, special-features
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