Just click on any of the links below to share The Importance of a Spotter with the world.
Send The Importance of a Spotter to a friend via email.
Send to email address (required):
Your email address (required):
Your Name (required):
The Importance of a Spotter Posted October 27, 2007 at 09:00 AM by Mark Scott When you are in the gym and attempting to lift as heavy as possible, whether going after your one rep max’s or otherwise, it is important to have a spotter with you. A spotter is someone who is going to stand by while you do your lifting in case something happens and you are starting to falter on the lift. The reason they are important is because with many exercises, there is a ‘sticking point’ where you can get down to that point, however cannot get back up. Take for instance the bench press. You may not have many problems bringing the weight down fully to the chest, however upon trying to drive the weight up, that very first portion of the lift is just simply too difficult. Remember that because of the joint position in…(Continued...) Read the full article... | Comment on this post Filed under: her-fitness, athletics, training-programs, her-health, injury-rehab
The Importance of a Spotter
Posted October 27, 2007 at 09:00 AM by Mark Scott
When you are in the gym and attempting to lift as heavy as possible, whether going after your one rep max’s or otherwise, it is important to have a spotter with you. A spotter is someone who is going to stand by while you do your lifting in case something happens and you are starting to falter on the lift. The reason they are important is because with many exercises, there is a ‘sticking point’ where you can get down to that point, however cannot get back up. Take for instance the bench press. You may not have many problems bringing the weight down fully to the chest, however upon trying to drive the weight up, that very first portion of the lift is just simply too difficult. Remember that because of the joint position in…(Continued...)
Read the full article... | Comment on this post
Filed under: her-fitness, athletics, training-programs, her-health, injury-rehab
Or subscribe via email
On January 9, 2009
wat said:
Thanks…
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question?…
If news of salmonella-infested tomatoes and raw milk concerns don’t have you biting your nails over food safety, then, girl, we don’t know what will! Because the truth is, many…
This equation is designed to help you figure out how many calories your body needs to function on a day to day basis. Body weight (in pounds) x 15 +…
When I was younger, I was an avid reader of Sports Illustrated for Women. To my recent surprise, I visited the SI for Women Web site and was shocked at…
We commenced plugging up in foot deep steps with a thin wind crust on top and precious little belay for the ice-axe. It was altogether most unsatisfactory and whenever I…
On January 9, 2009
wat said:
Thanks…