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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/the-goods-on-green-tea/">The Goods on Green Tea</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted September 6, 2007 at 05:00 PM by Katie Drummond</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">There’s recently been a LOT in the weight loss news concerning green tea. The apparent weight loss effects of green tea have been causing more and more people to start sipping the ancient Japanese brew. But just how does green tea help you lose weight? And does it really work, or is it all just hype? This article gives you the real facts about drinking green tea to lose weight. Advantages of Drinking Green Tea: 1) Green tea revs up your metabolism A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism ‘boost’). The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These…<a href="http://www.heractivelife.com/women/comment/the-goods-on-green-tea/">(<a href="http://www.heractivelife.com/women/comment/the-goods-on-green-tea/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/the-goods-on-green-tea/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/the-goods-on-green-tea/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/diet-myths/">diet-myths</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a><br /><br /> </P>