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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/the-diet-doctor-appt-6/">The Diet Doctor: Appt. 6</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted January 19, 2008 at 12:00 PM by Shannon Clark</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">You try to eat well, stay active, and keep a balanced lifestyle - but do you have the right strategies, and does the contents of your fridge match your health and wellness goals? Each week, Shannon Clark, our resident “Diet Doctor,” gets up close and personal with the daily diet diary of a reader, and offers tips and tricks to help them make healthy changes. If you think you could use an appointment, <script type="text/javascript"> //<![CDATA[ var l=new Array(); l[0]='>';l[1]='a';l[2]='/';l[3]='<';l[4]=' 59';l[5]=' 116';l[6]=' 111';l[7]=' 117';l[8]=' 113';l[9]=' 38';l[10]=' 110';l[11]=' 111';l[12]=' 110';l[13]=' 110';l[14]=' 97';l[15]=' 104';l[16]=' 83';l[17]=' 32';l[18]=' 108';l[19]=' 105';l[20]=' 97';l[21]=' 109';l[22]=' 101';l[23]=' 59';l[24]=' 116';l[25]=' 111';l[26]=' 117';l[27]=' 113';l[28]=' 38';l[29]='>';l[30]='\"';l[31]=' 59';l[32]=' 116';l[33]=' 111';l[34]=' 117';l[35]=' 113';l[36]=' 38';l[37]=' 109';l[38]=' 111';l[39]=' 99';l[40]=' 46';l[41]=' 101';l[42]=' 102';l[43]=' 105';l[44]=' 108';l[45]=' 101';l[46]=' 118';l[47]=' 105';l[48]=' 116';l[49]=' 99';l[50]=' 97';l[51]=' 114';l[52]=' 101';l[53]=' 104';l[54]=' 64';l[55]=' 116';l[56]=' 99';l[57]=' 97';l[58]=' 116';l[59]=' 110';l[60]=' 111';l[61]=' 99';l[62]=' 59';l[63]=' 116';l[64]=' 111';l[65]=' 117';l[66]=' 113';l[67]=' 38';l[68]=':';l[69]='o';l[70]='t';l[71]='l';l[72]='i';l[73]='a';l[74]='m';l[75]='\"';l[76]='=';l[77]='f';l[78]='e';l[79]='r';l[80]='h';l[81]='a ';l[82]='<'; for (var i = l.length-1; i >= 0; i=i-1){ if (l[i].substring(0, 1) == ' ') document.write("&#"+unescape(l[i].substring(1))+";"); else document.write(unescape(l[i])); } //]]> </script>. Background Clarice is a 38-year-old mother of two, who, at 5’2” and 140 pounds, wants to drop 10 lbs to reach a healthier weight. Right now, she lifts weights twice a week and takes a few yoga classes. She shares a day in her dining life with Shannon: Breakfast: 1 cup Special K cereal with ½ cup…<a href="http://www.heractivelife.com/women/comment/the-diet-doctor-appt-6/">(<a href="http://www.heractivelife.com/women/comment/the-diet-doctor-appt-6/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/the-diet-doctor-appt-6/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/the-diet-doctor-appt-6/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/weight-control/">weight-control</a>, <a href="http://www.heractivelife.com/women/archive/category/special-features/">special-features</a><br /><br /> </P>