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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/strength-training-dos-and-donts/">Strength Training Do’s and Don’ts</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted October 9, 2007 at 04:00 PM by Katie Drummond</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Lindsay Hutton is a professional trainer specializing in total body training. Here, she offers tips for safe and effective strength training. Newcomers to the gym scene often feel overwhelmed by the idea of strength training. How much is too much? What’s the right form for a squat?&nbsp; Even exercise veterans can often use advice and fresh ideas to revamp their fitness routine. Here is a list of do’s and don’ts of strength training. Whether you are just beginning or looking for ways to give your old routine an overhaul, beginners and experts alike can benefit from these weight training pointers. Do start slowly, especially if you are just beginning a routine or coming back after a long break. Starting too hard and fast can cause burnout, injury, and disappointment. Combine these three, and you will be much less…<a href="http://www.heractivelife.com/women/comment/strength-training-dos-and-donts/">(<a href="http://www.heractivelife.com/women/comment/strength-training-dos-and-donts/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/strength-training-dos-and-donts/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/strength-training-dos-and-donts/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a><br /><br /> </P>