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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/stay-fit-while-traveling/">Travel Tips: Stay Fit En Route</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted January 29, 2008 at 03:00 PM by Lindsay Hutton</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">In today’s corporate world, more and more people are required to travel for work, whether it’s to the next state or halfway around the globe. Even if you travel for pleasure, logging frequent flier miles and adding stamps to your passport can wreak havoc on your diet and fitness routine. So what can you do to keep yourself on track, without deprivation? Below is a list of suggestions and recommendations that won’t kill your trip, or your health. Don’t Overindulge: Sure, it’s easy to stray from eating well, whether you are tempted by the local cuisine or simply the dessert buffet at the hotel. While it’s alright to indulge, choose carefully. Do you really need that piece of chocolate cake on the plane? Probably not. But if you’re in Italy, try the local pizza. If you’re in New…<a href="http://www.heractivelife.com/women/comment/stay-fit-while-traveling/">(<a href="http://www.heractivelife.com/women/comment/stay-fit-while-traveling/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/stay-fit-while-traveling/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/stay-fit-while-traveling/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/sports-medicine/">sports-medicine</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a><br /><br /> </P>