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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/sore-muscles-good-or-bad/">Sore Muscles: Good or Bad?</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted February 27, 2008 at 12:00 PM by Zola Jones</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">When you wake up the morning after a tough workout, how do your muscles feel? If they’re good as gold, did you get in a good training session? If they ache, did you push too hard? Most athletes wonder what to expect from rigorous physical activity, and how to know when and where to draw the line. Your body - muscles in particular - are excellent indicators, if you know what to look for. Dr. Gabe Mirkin gives you the full story on muscle soreness and what it means. Your muscles should feel sore on some of the days after you exercise. If you go out and jog the same two miles at the same pace, day after day, you will never become faster, stronger or have greater endurance. If you stop lifting weights when your muscles just…<a href="http://www.heractivelife.com/women/comment/sore-muscles-good-or-bad/">(<a href="http://www.heractivelife.com/women/comment/sore-muscles-good-or-bad/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/sore-muscles-good-or-bad/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/sore-muscles-good-or-bad/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a><br /><br /> </P>