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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/smart-substitutions/">Food Makeovers: Healthy and Smart Substitutions</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted July 7, 2007 at 10:30 AM by Shannon Clark</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">For those who are just starting out on a diet (or, as we like to put it, a lifestyle change) - or even if you are the veteran healthy eater - it can be hard to ward off cravings for traditional less-than-healthy fare. We all give in once in a while but what divides those who have success with their weight loss program from those that don’t is the frequency of these occurrences. Luckily, you can find easy and tasty ways to substitute in certain ingredients with your recipes that slash both calories and fat significantly. This will, in turn, make your recipe and daily diet much better choices that will not put you over your calorie budget nor cause your diet to fail. Try including any of the following items more often in your cooking and baking and you…<a href="http://www.heractivelife.com/women/comment/smart-substitutions/">(<a href="http://www.heractivelife.com/women/comment/smart-substitutions/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/smart-substitutions/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/smart-substitutions/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/diet-myths/">diet-myths</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/weight-control/">weight-control</a><br /><br /> </P>