Just click on any of the links below to share Slow it down, take a hike! with the world.
Send Slow it down, take a hike! to a friend via email.
Send to email address (required):
Your email address (required):
Your Name (required):
Slow it down, take a hike! Posted July 18, 2007 at 12:00 PM by Jessica Galvano Life goes by fast. Sixty miles per hour to the office. Seven miles per hour on the treadmill. Forty-five in a thirty-five to make practice on time. And all after eight cups of coffee. The jittery, anxiety-inducing schedule of espressos and non-stop “to dos” has, for many, become an accepted inevitability. In a fast-paced society, the natural tendency is to meet the demands of high speeds by downing Red Bull, exceeding speed limits, and attempting to function on a paltry five hours of sleep. While it may be nearly impossible to control the speed of your work environment, maintaining a relaxed and enjoyable exercise regimen is entirely within reach. Instead of stepping on the treadmill for your usual run, try a hike instead. The texture of an actual trail is, not surprisingly, preferable to a synthetic treadmill…(Continued...) Read the full article... | Comment on this post Filed under: her-adventure, her-fitness, athletics, her-health, her-motivation
Slow it down, take a hike!
Posted July 18, 2007 at 12:00 PM by Jessica Galvano
Life goes by fast. Sixty miles per hour to the office. Seven miles per hour on the treadmill. Forty-five in a thirty-five to make practice on time. And all after eight cups of coffee. The jittery, anxiety-inducing schedule of espressos and non-stop “to dos” has, for many, become an accepted inevitability. In a fast-paced society, the natural tendency is to meet the demands of high speeds by downing Red Bull, exceeding speed limits, and attempting to function on a paltry five hours of sleep. While it may be nearly impossible to control the speed of your work environment, maintaining a relaxed and enjoyable exercise regimen is entirely within reach. Instead of stepping on the treadmill for your usual run, try a hike instead. The texture of an actual trail is, not surprisingly, preferable to a synthetic treadmill…(Continued...)
Read the full article... | Comment on this post
Filed under: her-adventure, her-fitness, athletics, her-health, her-motivation
Or subscribe via email
On March 20, 2010
best acne skin care product treatment reviews said:
Thanks…
When most people are thinking of cutting back on calories, they mainly look to reduce the amount of FOOD they’re putting in their mouths. But what about liquid calories? Simple…
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question?…
If news of salmonella-infested tomatoes and raw milk concerns don’t have you biting your nails over food safety, then, girl, we don’t know what will! Because the truth is, many…
This equation is designed to help you figure out how many calories your body needs to function on a day to day basis. Body weight (in pounds) x 15 +…
When I was younger, I was an avid reader of Sports Illustrated for Women. To my recent surprise, I visited the SI for Women Web site and was shocked at…
On March 20, 2010
best acne skin care product treatment reviews said:
Thanks…