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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/raise-a-glass-to-green-tea/">Raise a Glass to Green Tea</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted January 18, 2008 at 06:00 PM by Martha Jones</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">(ARA) – You’ve turned the calendar and it’s back to business as usual, but after you’ve packed away the decorations you may realize you’ve packed on a few pounds and you’re already breaking your goals for the year. Dr. Andrew Weil, a renowned leader and pioneer in the field of integrative medicine says if you keep only one goal for this year, the one you must stick to is improving your eating habits. “If you’re looking to increase your daily energy, my advice is simple: eat right. Your body runs on what you feed it. Loading up on empty carbohydrates, salty snacks or sweets will limit your level of functioning,” explains Weil. According to Weil, one of the simplest changes you can make is just being aware of what’s in the beverages you consume –…<a href="http://www.heractivelife.com/women/comment/raise-a-glass-to-green-tea/">(<a href="http://www.heractivelife.com/women/comment/raise-a-glass-to-green-tea/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/raise-a-glass-to-green-tea/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/raise-a-glass-to-green-tea/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/weight-control/">weight-control</a><br /><br /> </P>