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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/q-a-with-shannon-clark1/">Ask Shannon: Fitness and Nutrition Q&A</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted April 7, 2008 at 07:00 PM by Shannon Clark</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? <script type="text/javascript"> //<![CDATA[ var l=new Array(); l[0]='>';l[1]='a';l[2]='/';l[3]='<';l[4]=' 59';l[5]=' 116';l[6]=' 111';l[7]=' 117';l[8]=' 113';l[9]=' 38';l[10]=' 108';l[11]=' 105';l[12]=' 97';l[13]=' 109';l[14]=' 69';l[15]=' 59';l[16]=' 116';l[17]=' 111';l[18]=' 117';l[19]=' 113';l[20]=' 38';l[21]='>';l[22]='\"';l[23]=' 59';l[24]=' 116';l[25]=' 111';l[26]=' 117';l[27]=' 113';l[28]=' 38';l[29]=' 109';l[30]=' 111';l[31]=' 99';l[32]=' 46';l[33]=' 101';l[34]=' 102';l[35]=' 105';l[36]=' 108';l[37]=' 101';l[38]=' 118';l[39]=' 105';l[40]=' 116';l[41]=' 99';l[42]=' 97';l[43]=' 114';l[44]=' 101';l[45]=' 104';l[46]=' 64';l[47]=' 116';l[48]=' 99';l[49]=' 97';l[50]=' 116';l[51]=' 110';l[52]=' 111';l[53]=' 99';l[54]=' 59';l[55]=' 116';l[56]=' 111';l[57]=' 117';l[58]=' 113';l[59]=' 38';l[60]=':';l[61]='o';l[62]='t';l[63]='l';l[64]='i';l[65]='a';l[66]='m';l[67]='\"';l[68]='=';l[69]='f';l[70]='e';l[71]='r';l[72]='h';l[73]='a ';l[74]='<'; for (var i = l.length-1; i >= 0; i=i-1){ if (l[i].substring(0, 1) == ' ') document.write("&#"+unescape(l[i].substring(1))+";"); else document.write(unescape(l[i])); } //]]> </script> her your inquiries, and be sure to check back every week for the latest Q&amp;A. Q: I’m trying to increase my consumption of dairy products but am a little afraid they will make me gain weight. What’s the truth behind dairy and weight loss? A: Great question! This is one of the biggest misconceptions about weight loss that circulates around – that dairy products make you gain weight! In fact, often it’s the exact opposite. There are various studies that actually show that dairy, when correct products are chosen, can aid with the weight loss process. Not only are they great…<a href="http://www.heractivelife.com/women/comment/q-a-with-shannon-clark1/">(<a href="http://www.heractivelife.com/women/comment/q-a-with-shannon-clark1/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/q-a-with-shannon-clark1/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/q-a-with-shannon-clark1/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/weight-control/">weight-control</a><br /><br /> </P>