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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/put-a-smile-on-your-face-right-now/">Put a Smile on Your Face – Right Now!</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted February 20, 2008 at 12:00 PM by Caroline Shannon</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">It could be the winter weather, work, kids, bills – anything! Whatever it is that has you feeling blue, you need to get happy. Experts say that when stress crops up frequently or lasts too long, it can have negative effects. Negativity, stress and depression have been linked to headaches, back pain, an upset stomach, trouble sleeping, worsened health problems, weakened relationships – need I go on? So, if you are ready to get out of a rut, read on, because the following four tips are here to help you dust off that grin and get it back on your face: 1.) Take Ten Minutes – Just ten minutes of mindless, worry-free activity can brighten your mood. Try putting on some music, finishing that crossword you started three weeks ago or scrubbing the bathtub if cleanliness is…<a href="http://www.heractivelife.com/women/comment/put-a-smile-on-your-face-right-now/">(<a href="http://www.heractivelife.com/women/comment/put-a-smile-on-your-face-right-now/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/put-a-smile-on-your-face-right-now/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/put-a-smile-on-your-face-right-now/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a><br /><br /> </P>