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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/perfectly-pilates-part-iv/">Perfectly Pilates [Part IV]</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted February 23, 2008 at 12:00 PM by Caroline Shannon</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">An overnight prescription for long and lean muscles would be oh-so-nice, right? I get it. I know that the results from Pilates are, like any exercise form, ones that take time and, of course, practice. But one thing is for sure: Stick with it and you will uncover the power that lies within the core movements and, in the mean time, you will discover a stronger you. Now, last week you were introduced to a beginner’s Pilates routine. By now, you should be getting a hang of those exercises, in addition to the fundamentals that were discussed in Perfectly Pilates [Part II]. Here is one of the great things about Pilates – there is always room for advancement. And because I know you are not always…<a href="http://www.heractivelife.com/women/comment/perfectly-pilates-part-iv/">(<a href="http://www.heractivelife.com/women/comment/perfectly-pilates-part-iv/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/perfectly-pilates-part-iv/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/perfectly-pilates-part-iv/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a>, <a href="http://www.heractivelife.com/women/archive/category/special-features/">special-features</a><br /><br /> </P>