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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/perfectly-pilates-part-iii-a-beginners-workout/">Perfectly Pilates [Part III] - A Beginners Workout</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted February 18, 2008 at 02:00 PM by Caroline Shannon</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">After the basic instructions you received in Part I and Part II of Perfectly Pilates, you should feel well-informed about the exercise form and what it can do for your body. And that’s great! Now has come the time to put all of that preparation to work by engaging in a full Pilates routine. Before beginning, you will need a small towel and a mat, such as a yoga mat or a Frelonic mat for sensitive spines. Warm-up: Imprinting Begin by lying on your back, arms at your sides (you may want to use a rolled towel to support you neck). Bend your knees and put your feet flat on the floor. Make sure to find the neutral spine we talked about<a href="http://www.heractivelife.com/women/comment/perfectly-pilates-part-iii-a-beginners-workout/">(<a href="http://www.heractivelife.com/women/comment/perfectly-pilates-part-iii-a-beginners-workout/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/perfectly-pilates-part-iii-a-beginners-workout/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/perfectly-pilates-part-iii-a-beginners-workout/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a>, <a href="http://www.heractivelife.com/women/archive/category/special-features/">special-features</a><br /><br /> </P>