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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/on-the-go-eating-for-building-bones-a-dining-guide-for-your-active-twenties/">On-the-Go Eating for Building Bones: A Dining Guide for Your Active Twenties (Part One)</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted June 21, 2007 at 05:48 PM by Katie Drummond</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">This is the first part in a three-part series that focuses on age and healthy eating.&nbsp; In Part One, senior writer Katie Drummond dishes on what women in their 20s need in order to fuel their bodies. You’ll go through all sorts of eating phases and stages in your twenties, from university dorm dining to noshing on the floor of your first (and chair-less) apartment. But no matter how hectic this time of life can be, an active woman in her twenties needs to make nutrition a top priority. Not only do young women need to eat enough to sustain their busy lifestyles, but they need to eat the right foods – with iron and calcium at the top of the list. Study after study has shown that your twenties are your best opportunity for building bone…<a href="http://www.heractivelife.com/women/comment/on-the-go-eating-for-building-bones-a-dining-guide-for-your-active-twenties/">(<a href="http://www.heractivelife.com/women/comment/on-the-go-eating-for-building-bones-a-dining-guide-for-your-active-twenties/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/on-the-go-eating-for-building-bones-a-dining-guide-for-your-active-twenties/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/on-the-go-eating-for-building-bones-a-dining-guide-for-your-active-twenties/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/vegetarianism/">vegetarianism</a>, <a href="http://www.heractivelife.com/women/archive/category/workout-fuel/">workout-fuel</a><br /><br /> </P>