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Omega-3 fatty acids: All hype or Mega good? Posted June 26, 2007 at 03:15 PM by Katie Drummond With study after study proving that simple changes to North American eating habits can prevent a host of ailments and radically improve our quality of life, health-conscious consumers are shelling out more money than ever on so-called “super foods” and supplements claiming to offer unparalleled nutritional benefits. Although many of the new products lining store shelves fail to live up to their claims, at least one exception may be worth a second glance – the emergence of powders, seeds, bars, and oils boasting about their omega-3 potency. If you’ve done your research on omega-3 fatty acids, you’ve likely come across a bevy of scientific lingo describing ecosanoids, EPA’s, and alpha-lineolic acid. Put simply, omega-3 refers one of two essential fatty acids (the other being omega-6) that the body needs to acquire from food – making…(Continued...) Read the full article... | Comment on this post Filed under: her-health, her-nutrition, healthy-eating, supplements, her-news
Omega-3 fatty acids: All hype or Mega good?
Posted June 26, 2007 at 03:15 PM by Katie Drummond
With study after study proving that simple changes to North American eating habits can prevent a host of ailments and radically improve our quality of life, health-conscious consumers are shelling out more money than ever on so-called “super foods” and supplements claiming to offer unparalleled nutritional benefits. Although many of the new products lining store shelves fail to live up to their claims, at least one exception may be worth a second glance – the emergence of powders, seeds, bars, and oils boasting about their omega-3 potency. If you’ve done your research on omega-3 fatty acids, you’ve likely come across a bevy of scientific lingo describing ecosanoids, EPA’s, and alpha-lineolic acid. Put simply, omega-3 refers one of two essential fatty acids (the other being omega-6) that the body needs to acquire from food – making…(Continued...)
Read the full article... | Comment on this post
Filed under: her-health, her-nutrition, healthy-eating, supplements, her-news
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