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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/nutrition-tip-go-bananas/">Nutrition tip: go bananas!</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted May 31, 2007 at 07:00 PM by Sahara Jackson</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">If you need to recharge your batteries before your evening workout, then the fruit in the yellow jacket is perfect for you.&nbsp; Packing just 100 - 110 calories and 467 mg of potassium, the banana registers as one of the world’s healthiest foods.&nbsp; Potassium rich diets, powered by fruits like bananas, may help prevent high blood pressure and protect against atheroslerosis.&nbsp; But that’s not all . . . bananas also pack healthy amounts of fiber, manganese, vitamin C and vitamin B6.&nbsp; The World’s Healthiest Foods lists the following benefits of adding bananas to your diet: 1. Bananas may offer cardiovascular protection. 2. Bananas offer soothing protection from ulcers. 3. Bananas may protect eyesight. 4. Bananas may help us build better bones. 5. Bananas…<a href="http://www.heractivelife.com/women/comment/nutrition-tip-go-bananas/">(<a href="http://www.heractivelife.com/women/comment/nutrition-tip-go-bananas/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/nutrition-tip-go-bananas/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/nutrition-tip-go-bananas/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/workout-fuel/">workout-fuel</a><br /><br /> </P>