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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/musing-you-dont-have-to-be-a-yogi-to-have-a-manta/">The Yoga Life: No Need to be a Yogi to Have a Mantra</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted October 29, 2007 at 04:00 PM by Valerie Cerami</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">You don’t have to be a Yogi, to have a mantra Mantras (aka: positive self talk, daily affirmations, mottos, chants, meditation, prayer) are the most-est, winning-est words of the best-est. I’m sure you’ve heard of a few select selections, such as… The mantra of real estate:&nbsp; location, location, location The mantra of musical prowess (and how to get to Carnegie Hall): practice, practice, practice And so on, and so on, and so on… The key to mantras is: repetition, repetition, repetition. The repeating of a sound has both physiological and psychological merit. Mantras can be a single syllable (Om), a word (gratitude) or even a phrase (today’s the day). Chanting is simply the process of repeating a mantra. The sound (or sound-vibrations) transport us into a state of…<a href="http://www.heractivelife.com/women/comment/musing-you-dont-have-to-be-a-yogi-to-have-a-manta/">(<a href="http://www.heractivelife.com/women/comment/musing-you-dont-have-to-be-a-yogi-to-have-a-manta/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/musing-you-dont-have-to-be-a-yogi-to-have-a-manta/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/musing-you-dont-have-to-be-a-yogi-to-have-a-manta/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a><br /><br /> </P>