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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/muscle-recovery-techniques-to-get-you-back-in-the-gym-quicker/">Muscle recovery techniques to get you back in the gym more quickly</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted August 6, 2007 at 01:35 PM by Shannon Clark</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">One of the most critical aspects of your workout is your recovery.&nbsp; While you definitely do need to be putting in the effort at the gym to provide an overloading stimulus on the muscles to keep challenging them, if you aren’t giving your muscles enough time to recover and grow back stronger you will not see the progress you like. Fortunately, there are a few things you can do to enhance your recovery ability so you spend less time out of the gym and more time enjoying your workouts (and reaping the desired results). Reduce Your Volume A vast majority of gym-goers put themselves on routines that no one could recover from in a respectable amount of time unless they were using some type of chemical help (steroids).&nbsp; Performing 50+ sets per workout, all to 100% max effort,…<a href="http://www.heractivelife.com/women/comment/muscle-recovery-techniques-to-get-you-back-in-the-gym-quicker/">(<a href="http://www.heractivelife.com/women/comment/muscle-recovery-techniques-to-get-you-back-in-the-gym-quicker/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/muscle-recovery-techniques-to-get-you-back-in-the-gym-quicker/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/muscle-recovery-techniques-to-get-you-back-in-the-gym-quicker/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/injury-rehab/">injury-rehab</a><br /><br /> </P>