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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/move-of-the-day-sumo-squat/">Move of the Day: Sumo Squat</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted April 18, 2008 at 09:00 AM by Alexandra Haller</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">This is an excellent exercise to really hone in on the glutes, hamstrings and quadriceps. Stand with your feet wider than your hips, with toes pointed out. Squat down until your thighs are parallel to the ground. Push up using the muscles in your length to support you. Remember to keep your head and back straight. To make this harder, grab a pair of dumbbells and really feel the burn!<a href="http://www.heractivelife.com/women/comment/move-of-the-day-sumo-squat/">(<a href="http://www.heractivelife.com/women/comment/move-of-the-day-sumo-squat/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/move-of-the-day-sumo-squat/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/move-of-the-day-sumo-squat/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/move-of-the-day/">move-of-the-day</a><br /><br /> </P>