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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/move-of-the-day-resistance-band-bicep-curls/">Move of the Day: Resistance Band Bicep Curls</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted February 23, 2008 at 10:00 AM by Lindsay Hutton</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">This advanced bicep exercise requires the use of a resistance band. It works to increase speed, power and strength in the arms. To begin, place both feet about shoulder width apart on the band and grip a handle in each hand, so there is equal resistance on both sides. Your palms should be turned in so they are facing your legs. Stand tall with your shoulders back and shoulder blades drawn together. Maintain this posture throughout the entire exercise. Alternating arms, curl your arms up one at a time by bending at the elbow and rotating your wrist so you end with your palm facing your chest. As you become comfortable with the movement, increase your speed. If you find your posture is compromised, slow down and decrease the resistance on the band. Complete 15 repetitions on each…<a href="http://www.heractivelife.com/women/comment/move-of-the-day-resistance-band-bicep-curls/">(<a href="http://www.heractivelife.com/women/comment/move-of-the-day-resistance-band-bicep-curls/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/move-of-the-day-resistance-band-bicep-curls/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/move-of-the-day-resistance-band-bicep-curls/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/move-of-the-day/">move-of-the-day</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a><br /><br /> </P>