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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/move-of-the-day-mountain-climbers/">Move of the Day: Mountain Climbers</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted November 6, 2007 at 07:00 AM by Lindsay Hutton</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">It’s always great to incorporate short bursts of cardio into your strength training routine. It helps to keep the body warmed up and also helps to burn off some extra calories. The following exercise is a great move to do if you are looking to get your heart pumping in between sets, or to spice up a dull workout. To begin, you will need to start in a full plank position. Place your hands flat on the floor, keeping your arms straight and your elbows in line with your shoulders. Straighten your legs out behind you and plant your toes into the floor. You should be supporting your body weight on your hands and toes; your body should be in a straight line from your head to your ankles. Step in towards your hands with one foot; both feet should still be on the ground. Simultaneously switch your…<a href="http://www.heractivelife.com/women/comment/move-of-the-day-mountain-climbers/">(<a href="http://www.heractivelife.com/women/comment/move-of-the-day-mountain-climbers/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/move-of-the-day-mountain-climbers/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/move-of-the-day-mountain-climbers/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a><br /><br /> </P>