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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/move-of-the-day-bosu-v-sit-with-rotation/">Move of the Day: Bosu V-Sit with Rotation</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted January 18, 2008 at 10:00 AM by Lindsay Hutton</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">This abdominal exercise increases strength in your core, neck, and back while improving balance and stability. This move requires the use of a Bosu ball, although the modified version can be done on the floor. To begin, place the Bosu ball flat side down on the floor. Sit on it, making sure to position yourself directly on top of the dome. Bend your knees and allow your toes to rest on the floor. Slowly lean yourself back, making sure to keep your back straight and your spine in a neutral position. Do not allow your lower back to arch excessively. You should now be in a “V” position. Cross your arms in front of you and slowly lift your toes off the floor so you are balancing on top of the ball. Your calves should be almost parallel with…<a href="http://www.heractivelife.com/women/comment/move-of-the-day-bosu-v-sit-with-rotation/">(<a href="http://www.heractivelife.com/women/comment/move-of-the-day-bosu-v-sit-with-rotation/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/move-of-the-day-bosu-v-sit-with-rotation/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/move-of-the-day-bosu-v-sit-with-rotation/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/move-of-the-day/">move-of-the-day</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a><br /><br /> </P>