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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/mood-makeovers-top-tips-to-help-boost-mood-naturally/">Mood Makeovers: Top Tips to Help Boost Mood Naturally</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted August 25, 2007 at 02:00 PM by Sahara Jackson</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">(ARA) - Stress can come from anywhere at anytime. It can stem from career anxiety, family tension or even the day-to-day pressure of trying to balance everything simultaneously. While stress is actually a natural reaction for everyone, when it persists, it can feel overwhelming and take a toll on our well being. All too commonly, these times are when we are least thoughtful about what we put into our bodies. A recent study by the American Psychological Association (APA) found that in times of stress, one in four Americans turn to unhealthy comfort foods, which are usually high in fat and sugar. According to leading nutrition expert, Rachel Agnew, R.D., “We tend to go for quick food fixes that make us feel good initially but ultimately may cause a crash or low feeling and expand…<a href="http://www.heractivelife.com/women/comment/mood-makeovers-top-tips-to-help-boost-mood-naturally/">(<a href="http://www.heractivelife.com/women/comment/mood-makeovers-top-tips-to-help-boost-mood-naturally/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/mood-makeovers-top-tips-to-help-boost-mood-naturally/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/mood-makeovers-top-tips-to-help-boost-mood-naturally/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a><br /><br /> </P>