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Kale – The Forgotten Veggie Posted June 5, 2008 at 04:00 PM by Kathleen Blanchard I don’t know enough people who go out of their way to eat kale, yet it’s an excellent source of Vitamin A and C. Kale is a good source of fiber and protein, and contains the following: Manganese Copper Tryptophan Calcium Vitamin E B6 and B1, and B3 (niacin) Omega 3’s Protein Folate Phosphorus Vitamin K One cup of kale yields 36 calories. Kale contains glucosinolates, naturally occurring amino acids derived from plants, and it is genetically similar to spring greens and collards. Studies have proven that glucosinolates are protective against breast, ovarian, lung and stomach cancer by boosting the production of detoxifying liver enzymes. Kale is a wonderful vegetable to consume in the springtime. Kale has been around…(Continued...) Read the full article... | Comment on this post Filed under:
Kale – The Forgotten Veggie
Posted June 5, 2008 at 04:00 PM by Kathleen Blanchard
I don’t know enough people who go out of their way to eat kale, yet it’s an excellent source of Vitamin A and C. Kale is a good source of fiber and protein, and contains the following: Manganese Copper Tryptophan Calcium Vitamin E B6 and B1, and B3 (niacin) Omega 3’s Protein Folate Phosphorus Vitamin K One cup of kale yields 36 calories. Kale contains glucosinolates, naturally occurring amino acids derived from plants, and it is genetically similar to spring greens and collards. Studies have proven that glucosinolates are protective against breast, ovarian, lung and stomach cancer by boosting the production of detoxifying liver enzymes. Kale is a wonderful vegetable to consume in the springtime. Kale has been around…(Continued...)
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