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How to get an ‘A’ in college nutrition, Part II: Night Life Posted October 3, 2007 at 09:00 AM by Courtney Albon One of the most common escapes from the grind of classes is “going out” -a ritual that guarantees a late night, food and alcohol. Because participating in the campus night-life is so ingrained in college culture, many students put little thought into the health implications that are linked to late night partying until they wake up with a hangover or realize that the extra calories have added a few more inches to their waisteline. There are, however, a few preemptive steps one can take to make a night out a bit more healthy. Eat before you drink It’s easy to forget to fuel your body - with nutrients - before you go out. Especially when the night doesn’t start until 11. But, there are a lot of good reasons to make sure that…(Continued...) Read the full article... | Comment on this post Filed under: her-health, her-nutrition, healthy-eating, weight-control
How to get an ‘A’ in college nutrition, Part II: Night Life
Posted October 3, 2007 at 09:00 AM by Courtney Albon
One of the most common escapes from the grind of classes is “going out” -a ritual that guarantees a late night, food and alcohol. Because participating in the campus night-life is so ingrained in college culture, many students put little thought into the health implications that are linked to late night partying until they wake up with a hangover or realize that the extra calories have added a few more inches to their waisteline. There are, however, a few preemptive steps one can take to make a night out a bit more healthy. Eat before you drink It’s easy to forget to fuel your body - with nutrients - before you go out. Especially when the night doesn’t start until 11. But, there are a lot of good reasons to make sure that…(Continued...)
Read the full article... | Comment on this post
Filed under: her-health, her-nutrition, healthy-eating, weight-control
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