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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/how-much-exercise-do-you-need/">How Much Exercise Do You Need?</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted December 10, 2007 at 02:00 PM by Megan Hueter</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">The American College of Sports Medicine recently released 2007 updates for recommendations on the quantity of exercise needed to maintain good physical health of adults. This is valuable information, because it gives women across America an idea of how important exercise can be to maintain a healthy lifestyle. The ACSM is one of the most accredited sources of information in the United States (and all over the world), when it comes to exercise prescription and chronic disease prevention. Before this year, the latest prescription for exercise of healthy adults was from 1995. Since that time, more than 10 years of have passed. New science, technology and a growing population – and growing obesity problem – have added to a more broad understanding of exactly how beneficial physical activity is toward the…<a href="http://www.heractivelife.com/women/comment/how-much-exercise-do-you-need/">(<a href="http://www.heractivelife.com/women/comment/how-much-exercise-do-you-need/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/how-much-exercise-do-you-need/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/how-much-exercise-do-you-need/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-news/">her-news</a><br /><br /> </P>