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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/healthy-habit-for-a-hurried-life-tip-5-boost-your-breakfast-with-a-smoothie/">Healthy in a Hurry: Tip # 5 - Boost your Breakfast with a Smoothie</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted January 11, 2008 at 12:00 PM by Shannon Martin</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">You may hear it time and time again—breakfast is the most important meal of the day. There is actually a plethora of research to back up this claim. A recent study by Harvard researchers found that people who ate breakfast every morning were half as likely to have blood sugar problems, which for the short term promotes steady energy levels and for the long term reduces risk for diabetes and high cholesterol. I find that the majority of my clients who skip breakfast do so because they are in a rush and far too often, if they do opt for breakfast, they end up grabbing a white bagel and butter, which they devour on their commute to work. How can you establish a quick healthy breakfast routine? Making a super smoothie is one way! All you need is…<a href="http://www.heractivelife.com/women/comment/healthy-habit-for-a-hurried-life-tip-5-boost-your-breakfast-with-a-smoothie/">(<a href="http://www.heractivelife.com/women/comment/healthy-habit-for-a-hurried-life-tip-5-boost-your-breakfast-with-a-smoothie/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/healthy-habit-for-a-hurried-life-tip-5-boost-your-breakfast-with-a-smoothie/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/healthy-habit-for-a-hurried-life-tip-5-boost-your-breakfast-with-a-smoothie/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a><br /><br /> </P>