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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/healing-a-knee-injury/">Healing How-To: Knee Injuries</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted December 1, 2007 at 04:00 PM by Shannon Clark</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">If you have recently suffered an injury to your leg, then knee rehab exercise is going to be extremely important for helping you to heal and enjoy physical activity again. It’s a good idea to start by talking to your physiotherapist, if you have been seeing one, about any knee rehab exercises that you can do. The experts usually have quite a few recommendations that will be targeted towards your specific needs, and will build the muscles and ligaments around this joint. One great knee rehab exercise that will strengthen the outer quad muscles: sit on the floor with a rolled up towel placed under your joint. Next, flex your quad muscle until your foot comes off the floor and the entire leg is tensed. Hold this position for a few seconds and then relax. While you…<a href="http://www.heractivelife.com/women/comment/healing-a-knee-injury/">(<a href="http://www.heractivelife.com/women/comment/healing-a-knee-injury/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/healing-a-knee-injury/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/healing-a-knee-injury/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/sports-medicine/">sports-medicine</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/injury-rehab/">injury-rehab</a><br /><br /> </P>