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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/from-the-american-council-on-exercise-ace-exercise-essentials/">From the American Council on Exercise (ACE): Exercise Essentials</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted June 27, 2007 at 01:00 PM by Bridget Sullivan</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">The American Council on Exercise (ACE) surveyed 36,000 ACE-certified Fitness Professionals and asked them to name their single most important exercise item.&nbsp; While some of their answers won’t surprise you, some of them will make you think twice! Top 12 exercise essentials: 1. Good shoes 2. Fun or appropriate music 3. Free weights 4. A positive attitude 5. Comfortable clothing 6. Lots of water 7. A supportive sports bra 8. Safe, well-made equipment (e.g., cardio machines, heart-rate monitors) 9. Weight-training gloves 10. Enough time 11. A workout partner 12. Fresh, clean air and/or sunshine Source: ACE Exercise Essentials<a href="http://www.heractivelife.com/women/comment/from-the-american-council-on-exercise-ace-exercise-essentials/">(<a href="http://www.heractivelife.com/women/comment/from-the-american-council-on-exercise-ace-exercise-essentials/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/from-the-american-council-on-exercise-ace-exercise-essentials/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/from-the-american-council-on-exercise-ace-exercise-essentials/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a>, <a href="http://www.heractivelife.com/women/archive/category/her-news/">her-news</a><br /><br /> </P>