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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/foods-to-fuel-you-workout-snacks/">Foods to Fuel You: Workout Snacks</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted December 5, 2007 at 04:00 PM by Zola Jones</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">If you usually fit in your fitness routine in the morning, you may head out with nothing in your stomach - for a quick workout or a run less than 5 miles, you can usually get away with it. However, if you plan to exercise later in the day, or want to boost performance and endurance, it would be prudent to incorporate a snack into your training routine. Sure, you aren’t off to a body building strength session or a marathon run, but that doesn’t mean you shouldn’t try kick starting your exercise engine! A snack does more than improve endurance and boost your blood sugar - it can also prevent hunger from cramping your style while you exercise, and make you less ravenous later in the day. Skip high-fiber and high-fat foods, which can cause GI distress and pain…<a href="http://www.heractivelife.com/women/comment/foods-to-fuel-you-workout-snacks/">(<a href="http://www.heractivelife.com/women/comment/foods-to-fuel-you-workout-snacks/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/foods-to-fuel-you-workout-snacks/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/foods-to-fuel-you-workout-snacks/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/workout-fuel/">workout-fuel</a><br /><br /> </P>